Disappointingly low weight loss this week of only 0.9kilos, but it did push me down into the end of the 18 stones so that was good. I can't seem to influence the loss, so I'm not really disappointed. So I now weigh 120.5 kilos/18st 13.8lbs, 266 lbs - more or less - these conversions are difficult to get enirely accurate.
I had a bad night on Sunday when I kept having to get up and sit on the loo - not sure why, but felt completely shattered on Monday and went to sleep after lunch missing two appointments! I haven't been sick for three days now, so that's good.
I played bowls this morning and had a good lot of games - but was exhausted afterwards. I don't see me doing a full day's bowling for a while yet.